Sweet Potatoes are an incredibly nutritious food that are packed
with antioxidants like beta carotene, vitamins C, E & D, and minerals such
as manganese and iron. They are also high in potassium which helps to lower
blood pressure by removing excess sodium and regulating fluid balance in the
body. Sweet potatoes are an excellent anti-stress food and are known to help relax
muscles, steady nerves, and balance cognitive function. They are also one of
the best anti-cancer foods and can particularly help to prevent breast, colon,
lung, skin, and oral cancers. Sweet potatoes are known for being easy to digest
and are very good for ulcers, inflamed colons, digestive disorders, and
constipation. Sweet potatoes contain compounds called phytochelatins that can
bind to heavy metals such as lead, mercury, copper, & cadmium and safely
remove them through the body. Mothers have even given children who have
accidentally swallowed a metallic object such as a coin, plenty of sweet potato
so that it will stick to the object and allow it to pass through easier. The
health benefits of sweet potatoes are the most bioavailable when eaten raw, steamed,
or baked. Try making a simple fat-free sweet potato soup by steaming sweet
potatoes until soft and then placing in a blender or food processor and blend
until creamy smooth. Spices such as cloves, cinnamon, ginger, chili pepper, or
curry can be added for a flavor and nutritional boost. Baked sweet potatoes can
be stored in the refrigerator and later sliced over a fresh green salad for a
hearty lunch or dinner. Sweet potatoes are also delicious mashed with a drizzle
of olive oil, coconut butter, or avocado. Sweet potatoes are a comforting,
satisfying, and very healing food, consider finding more ways to include them
into your diet.
No comments:
Post a Comment